Morning Glory Muffins – Gluten Free

When my daughter and I did a Girl’s Weekend Out on Orcas Island, the bed & breakfast we were at served yummy Morning Glory Muffins. Click here and you can find their recipe and  my post about the Blue Heron Bed & Breakfast.  I decided I wanted to change the recipe a bit making it gluten free and a bit healthier. 

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I love apples so I added not only applesauce but big chunks of juicy, tart apples. I also wanted to make it gluten free as I had developed issues with gluten a couple of years ago. I’m not a huge fan of shredded coconut (I think it is a texture thing) but, I found fine macaroon coconut that was just the ticket! It is sweetened with honey and just a tinge of brown sugar, plus all the yumminess from the apples, carrots, raisins, and cranberries. The medley of spices (cinnamon, cardamon, ginger – both fresh and ground) gives the tongue just the right tingle! 

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Easy-Cheesy Potato-Chicken Gluten-Free Soup

This is a very easy soup to make and so delicious. It is the perfect soup for a cold, dreary day (or any day for that matter). It is one of my go-to soups when I need to have something cooking for when my craft group comes over or when I need to take a soup for a soup-salad potluck at work. Be sure to print out extra copies of the recipe as your friends are going to ask for it! You can do it in the crockpot or on top of the stove.

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Spinach Protein Shake

Are you a breakfast person? Some days I struggle with making myself eat first thing in the morning. I’m not always that way and I don’t know why it happens. It’s not because I was a porker the night before and pigged out to the max! I just wake up not feeling like eating. This shake is a soothing, yummy, nutrient packed way to start out the day – even on those mornings you have to force yourself to eat.

Shakebanana

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Gluten-free Protein Snack Balls

Gluten-free Protein Snack Balls

Gluten-free Protein Snack Balls

These are great, healthy snack balls chocked full of protein. They are quite filling and pack that little “punch” when you feel your energy waning. I love to take these hiking, as a snack when I teach, and always, always when I travel. (They have saved me many times during delays at airports.) They are chocked full of healthy ingredients so they are a “no-guilt” snack, plus they are gluten-free.
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